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Eric Barker from Time Online Magazine and from the blog Barking Up The Wrong Tree suggests 7 ways to increase your willpower and live a better life:

  1. “Keystone Habits” Are A Magic Bullet
  2. Do Important Things Early
  3. Improve Willpower By Not Using Willpower
  4. Use Willpower To Build Willpower
  5. Fundamentals: Eat And Sleep
  6. Procrastinating Can Improve Willpower
  7. You’re Going To Screw Up… and That’s Okay!

Read more on: 7 Ways You Can Easily Increase Your Willpower


Image source: Flickr – Pollobarba