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Improving your own bedtime routines can be an easy way to feel better day by day and to become a more successful and positive person. According to Jacquelyn Smith, Careers Editor for Business Insider, there are nine things successful people do before going to sleep:

  1. They read;
  2. They make a to-do list;
  3. They spend time with family;
  4. They reflect on the day;
  5. They meditate;
  6. They plan out sleep;
  7. They unplug and disconnect from work;
  8. They lie down on a positive note;
  9. They picture tomorrow’s success.

Read the full article here.

Sleep, don't weep

Image source: Flickr – Guilherme Tavares (CC BY 2.0)