Improving your own bedtime routines can be an easy way to feel better day by day and to become a more successful and positive person. According to Jacquelyn Smith, Careers Editor for Business Insider, there are nine things successful people do before going to sleep:
- They read;
- They make a to-do list;
- They spend time with family;
- They reflect on the day;
- They meditate;
- They plan out sleep;
- They unplug and disconnect from work;
- They lie down on a positive note;
- They picture tomorrow’s success.
Read the full article here.
Image source: Flickr – Guilherme Tavares (CC BY 2.0)