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In his book “Moving to Higher Ground: How Jazz Can Change Your Life“, the great music educator Wynton Marsalis explains how swinging can alter how we experience change.
The musicianʼs relationship to time can be of ultimate assistance to us in:

1) adjusting to changes without losing your equilibrium;
2) mastering moments of crisis with clear thinking;
3) living in the moment and accepting reality instead of trying to force everyone to do things your way;
4) concentrating on a collective goal even when your conception of the collective doesnʼt dominate;
5) knowing how and when to expend your individual energy.

Wynton Marsalis, “Moving to higher ground: How jazz can change your life


Image source: Flickr – music2020 – (CC BY 2.0