Diplo Learning Corner

Tony Schwartz is the president and CEO of The Energy Project and the author of Be Excellent at Anything. On his Blog he has recently published a post on Stress.

His starting line goes like this: “How often do you intentionally push yourself to discomfort?

A very effective example he provides, explains his position on stress management: “This is easiest to see at the physical level. In the absence of regular cardiovascular exercise — a form of stress — the heart’s ability to efficiently pump blood drops an average of 1 percent a year between the ages of 30 and 70, and faster after that. Likewise, in the absence of strength training — literally pushing weight against resistance — we lose an average of 1 percent of lean muscle mass every year after age 30.” … “The principle is simple, but not entirely intuitive. The harder…

View original post 91 more words