, ,

Our body shapes who we are.

In this TED talk, Amy Cuddy, a social psychologist, explains how our body language can influence our life, detrmining what people think of us. This is why she suggests to take few minutes before our next stressful situation to change our body language in a way to cope with that situation. Our bodies change our mind, our minds cand change our behaviour and our behaviour can change our outcomes.

Image source: Flickr – Obama White House